Planificador de Senderismo
Ingresa distancia, desnivel y velocidad para calcular tiempo de caminata (fórmula de Naismith), calorías quemadas y necesidades de agua. Incluye checklist de equipamiento y ajustes por condiciones del terreno.
Water Needed
Total Calories
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What is a Hiking Planner?
A Hiking Planner is an interactive tool that calculates personalized hydration, nutrition, gear weight, altitude acclimatization, and clothing recommendations based on your body weight, trip duration, altitude, weather conditions, and experience level. Unlike generic rules of thumb, this planner combines multiple factors — altitude multipliers for water loss (+10% per 1000m above 1500m), terrain-adjusted calorie burn using MET values, the 20% body weight rule for pack loading, and altitude acclimatization protocols (500m/day below 3500m, 400m/day above) — into one integrated interface with visual charts and day-by-day schedules.
How to Use This Planner
- Select a tab: Hydration & Food, Pack Weight, Altitude, or Layering based on what you want to plan
- Enter your personal details (body weight, altitude, duration, weather) or use a preset like Day Hike or High Altitude
- View calculated results: water liters, calorie needs, gear weight budget, or recommended clothing layers
- For altitude planning, review the day-by-day acclimatization schedule and SVG altitude profile chart
- Adjust inputs to compare different scenarios — results update in real time
Frequently Asked Questions
How much water should I bring per hour of hiking?
The base recommendation is about 0.5 liters per hour for moderate activity at sea level. However, this increases significantly with altitude (+10% per 1000m above 1500m), high temperatures (+5% per degree above 30°C), and strenuous activity (up to 1.8× for extreme mountaineering). A 70kg hiker doing a moderate 6-hour hike at 1000m in 25°C needs about 3.2 liters.
How heavy should my backpack be for hiking?
The general rule is your pack should not exceed 20% of your body weight for beginners, or 25% for experienced hikers. Ultralight hikers target around 12%. For a 70kg person, this means a maximum of 14kg. The pack weight calculator breaks this down by category: shelter, sleep system, clothing, cooking, food (0.7-0.9 kg/day), water, and miscellaneous items.
How fast should I ascend to avoid altitude sickness?
Above 2500m, limit elevation gain to 500m per day with a rest day every 3 climbing days. Above 3500m, slow to 400m per day with rest every 2 days. Above 5000m, ascend no more than 300m per day. The 'climb high, sleep low' strategy is key — you can hike to a higher point during the day but return to a lower camp to sleep. Symptoms of altitude sickness include headache, nausea, and dizziness.
What layers should I wear for hiking in different temperatures?
The layering system has three to four layers: base layer (moisture-wicking), mid layer (insulation), optional insulation (down or synthetic), and shell (wind/rain protection). In hot conditions (25°C+), a lightweight synthetic base is enough. In cool conditions (5-15°C), add a fleece mid layer. Below freezing, add insulation and always carry a shell. Activity level matters — intense climbing generates heat equivalent to +10-15°C.
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